A comprehensive knowledge developed over a lifetime of amateur sport has proven invaluable as a personal trainer. My skills based include general fitness, weight loss, boot camp style training, injury management and rehab, sport specific training, goal orientated training and body composition. I believe the core of health and wellbeing can be found in goal attainment. I believe fitness should be enjoyable
I am passionate about improving people’s lives. I live, dream and eat fitness everyday of my life. I want to share my love with others who have the aspiration to become a better stronger version of themselves both physically and mentally.
One of the greatest in life is realizing that two weeks ago, your body couldn’t do what you just did
You don’t get the ass you like by sitting on it.
Education & Certifications
- Personal Trainer Certification 111 and 1V
- ZUU instructor
- Working with children’s check
- CPR Certification
- First Aid
- Gaelic Football
- Tri Athlons
Book a Consulation or PT Session
Book a consultation with Dara and learn about how we can help achieve your fitness goals