- 6am Monday / Wednesday / Friday , 8am Saturday
Commando Circuit is a Strength and Conditioning program, constantly varied, High Intensity, Functional Movement.
- 7pm Tuesday / Thursday, 5pm ‘FreeTrain’ Monday / Wednesday / Friday, Sat 10am
A martial art, combat sport, and self defense system that focuses on grappling and especially ground fighting.
- 6am Tuesday / Thursday as well… 6pm Tuesday / Thursday *with Conditioning Saturday 9am
Boxing is a martial art and combat sport in which two people engage in a contest of strength, speed and reflexes, endurance and will by throwing punches with gloved hands.
- 6pm Monday / Wednesday / Friday, *with Conditioning Saturday 9am
Muay Thai is “The art of eight weapons” because it is characterized by the combined use of fists, elbows, knees, shins and feet, being associated with a good physical preparation that makes a full-contact fight very efficient.